Gratitude - A way of life

Gratitude indeed is the most foundational element of everything in life.

Continued research in gratitude shows that wellbeing is improved where higher levels of gratitude exist.

People who are grateful feel less pain, less stress, suffer insomnia less, have stronger immune systems, experience healthier relationships, and do better academically and professionally. 

Gratitude lowers blood pressure, decreases stress, and improves sleep. Other studies have shown that a successful practice in gratitude can lessen symptoms of depression and anxiety.

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Good news is that Gratitude can be developed and grow with consistent and focused practice. 

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Take this short survey below to test your Gratitude Quotient.

Choose from the range of Gratitude courses we offer and start your Gratitude Journey with us.