Gratitude - A way of life
Gratitude indeed is the most foundational element of everything in life.
Continued research in gratitude shows that wellbeing is improved where higher levels of gratitude exist.
People who are grateful feel less pain, less stress, suffer insomnia less, have stronger immune systems, experience healthier relationships, and do better academically and professionally.
Gratitude lowers blood pressure, decreases stress, and improves sleep. Other studies have shown that a successful practice in gratitude can lessen symptoms of depression and anxiety.
Good news is that Gratitude can be developed and grow with consistent and focused practice.
Take this short survey below to test your Gratitude Quotient.
Choose from the range of Gratitude courses we offer and start your Gratitude Journey with us.
Gratitude - Self Paced (online)
Just 15 minutes every day to transform your life!
Gratitude is the best gift you can give yourself and everyone around you. It is however easy to slip into negativity and forget being grateful on a regular basis.
You can now choose to attend the complete 7 week course or pick one week at a time. All these courses are self paced and online and will require an investment of 15 to 20 minutes a day from you. It is suggested you follow the sequence below.
Gratitude in Action
These weekly courses are structured in a sequence to help build the habit of Gratitude effectively. In every weekly course the participants receive a simple activity every day which doesn't take more than 15 minutes to complete.
To encourage you to begin your Gratitude Journey, the week 1 course on Gratitude Self has been made free of cost. Try it before enrolling into the complete program.
Gratitude Online Programs
Blended - Online, self-paced course with optional Virtual Connects
Self-Paced Online Courses (that you can complete at your own pace) give you more freedom and flexibility to move to the next steps at your own pace.
Choose from the following Gratitude Level 2 courses, preferably after completing the 7 weekly WhatsApp courses stated above.
These programs are structured to elevate the participants to the next level of Gratitude in each of its aspects. These programs include book readings, activities, videos and reflections. Enabling lives to get grounded, peaceful and content and a lot more.
Depending on where you are on the Gratitude journey, choose any of these courses or start with WhatsApp courses followed by Finding Self.
Continue on your Gratitude Journey with other sections in sequence, and watch multiple avenues unfold, to help you become a calmer and more peaceful person.
Anytime during the process, if you feel confused, or have a question, click on the chat pod and ask. we will respond at my earliest possible.
Look forward to you joining this journey!