Mindfulness Program
7 Days Mindfulness Journey for Better Living
Why you should attend this workshop?
-
Stress reduction: Learn effective techniques to manage stress and anxiety, promoting a calmer and more balanced state of mind.
-
Enhanced focus and clarity: Develop the ability to concentrate better, improve decision-making, and increase productivity through mindfulness practices
-
Increased self-awareness and emotional intelligence: Gain deeper insights into your thoughts and feelings, fostering emotional resilience and healthier relationships.
​
Price: INR 499/- Per Person for the entire course
Start Date: 20th August 2024
​
Testimonials
S. Reddy
IT Professional - Hyderabad
Relieved from stress, improved concentration and work efficiency, improved sleep quality.
Uma Devi
Bengaluru
​Reduced stress levels, anxiety, and headaches. Improved BP levels and reduced body pain. Positive attitude towards life and feel energetic.
Bhuveneshwariji
Andhra Pradesh
Improved concentration” (from being not able to focus for 10 minutes to studying for 10 hours) and cleared the CA exam.
Radha Nagaraj
Bengaluru
I am able to sleep properly for the first time after 18 years. Reduced BP levels. Reduced knee pains. I am now very happy and peaceful after practicing meditation.
Alka Veenu
Bengaluru
Reduced stress, improved memory, better anger management. Able to sit for longer duration in meditation. Experiencing lightness in body and happiness in the mind.
Devi Rangasamy
Tamilnadu
Improved memory power. Improved concentration. Improved energy levels in the body. Meditation helped me to focus and clear my exams.
What will we cover in the workshop?
Day1: Introduction to Mindfulness
Day2: Cultivating Awareness
Day3: Mindfulness of the body
Day4: Mindfulness of Sensations
Day5: Mindfulness of Emotions
Day6: Mindfulness for wellbeing
Day7: Integration and Moving Forward
Closing - A quick guided meditation
Closing Ceremony: A group photo session, Certificates and Farewells
Vijay Somannavar
Mindfulness and meditation coach
Credentials: Certified Mindfulness teacher, wellness coach
Being an IOSM and Oxford trained mindfulness wellness teacher (in-progress), administrator and a practitioner, he brings in the techniques and processes that enable the transformation through enhanced self-awareness.
He has facilitated mindfulness-based sessions for various types of teams in organizations resulting in improved EQ levels, focus, performance, self-awareness, collaboration, innovation, reduced stress levels and overall well-being of the employees and the leaders.