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Making Mindfulness - a habit (7 Day Program - 30 minutes daily)
Tue, Aug 20
|Virtual Zoom Event
Cultivate inner peace and boost well-being with our 7-day mindfulness program. Learn practical techniques to reduce stress, enhance focus, and create a more balanced life, all in just 30 minutes a day.
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Time & Location
Aug 20, 2024, 7:00 PM GMT+5:30 – Aug 26, 2024, 7:30 PM GMT+5:30
Virtual Zoom Event
About the event
This is a 7 Day program. Your registration for this event is applicable for all 7 days and a recurring meeting invite will be shared with you. Please note the program plan below:
20th August 2024, 7:00 pm to 7:30 pm (IST)
Day1: Introduction to Mindfulness
Welcome and Program Overview
Introduction to Mindfulness: Definition and Benefits
Beginning the journey of self awareness through a quick breath awareness meditation
This event has a group. You’re welcome to join the group once you register for the event.
Event Info: Events
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