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21 days - Mindfulness Meditation

Mon, Jul 07

|

Microsoft Team

From July 7th to 28th, we will dive into a unique 21-day meditation workshop rooted in Buddha’s Satipatthana techniques and Vedantic wisdom, guided by insights from modern neuroscience and psychology. 4:30 am to 5:30 am every day.

21 days - Mindfulness Meditation
21 days - Mindfulness Meditation

Time & Location

Last available date

Jul 07, 2025, 4:30 AM GMT+5:30 – Jul 28, 2025, 5:30 AM GMT+5:30

Microsoft Team

About the event

21 Days of Meditation: Journey into Awareness and Being


We often ask: How do I stay present in a fast-paced world?

This July, I invite you to explore the answer — not through ideas, but through direct experience.


As per the research these practices have shown many benefits including...

✔️ Reduce stress and anxiety

✔️ Improve sleep quality


Schedule

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