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21 days - Mindfulness Meditation
Mon, Jul 07
|Microsoft Team
From July 7th to 28th, we will dive into a unique 21-day meditation workshop rooted in Buddha’s Satipatthana techniques and Vedantic wisdom, guided by insights from modern neuroscience and psychology. 4:30 am to 5:30 am every day.
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Time & Location
Jul 07, 2025, 4:30 AM GMT+5:30 – Jul 28, 2025, 5:30 AM GMT+5:30
Microsoft Team
About the event
21 Days of Meditation: Journey into Awareness and Being
We often ask: How do I stay present in a fast-paced world?
This July, I invite you to explore the answer — not through ideas, but through direct experience.
As per the research these practices have shown many benefits including...
✔️ Reduce stress and anxiety
✔️ Improve sleep quality
Schedule
1 hourDay 1
Teams Webinar
1 hourDay 2
Teams Webinar
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Event Info: Events
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