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21 days - Mindfulness Meditation
Tue, Jul 15
|Microsoft Team
From July 7th to 28th, we will dive into a unique 21-day meditation workshop rooted in Buddha’s Satipatthana techniques and Vedantic wisdom, guided by insights from modern neuroscience and psychology.
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Time & Location
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Jul 15, 2025, 4:30 AM – 5:30 AM GMT+5:30
Microsoft Team
About the event
21 Days of Meditation: Journey into Awareness and Being
We often ask: How do I stay present in a fast-paced world?
This July, I invite you to explore the answer — not through ideas, but through direct experience.
As per the research these practices have shown many benefits including...
✔️ Reduce stress and anxiety
✔️ Improve sleep quality
Event Info: Events
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