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Sat, Apr 27

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Wix Live

Mindfulness An Insight

Mindfulness An Insight can help people develop a deeper understanding of themselves and the world around them

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Mindfulness An Insight
Mindfulness An Insight

Time & Location

Apr 27, 2024, 7:00 PM – 8:00 PM GMT+5:30

Wix Live

About the event

Mindfulness An Insight: Cultivate Calm & Clarity (April 27th, 7 PM - 8 PM)

Description:

Join us for a transformative mindfulness session on April 27th, 7 PM - 8 PM. This insightful exploration will guide you through various practices to connect with your breath, quiet the mind, and embrace the beauty of stillness – all while learning how to overcome stress.

What You'll Gain:

  • Understand the neurological connection between stress and the physical body.
  • Learn about the sympathetic & parasympathetic nervous system and its impact on your mind and body.
  • Explore how to shift from impulsive and reactive mode to intentional and responsive mode.
  • Discover why and how mindfulness is the most effective way to manage stress.
  • Experience mindfulness through practical exercises like breath awareness and body scan techniques.

This session is perfect for anyone who:

  • Feels overwhelmed by stress and anxiety.
  • Wants to learn effective techniques for relaxation and focus.
  • Seeks to cultivate greater self-awareness and inner peace.

Don't miss this opportunity to cultivate calm and gain valuable insights into the power of mindfulness!

Tickets

  • Ticket

    ₹99.00
    +₹2.48 service fee
    Sale ended

Total

₹0.00

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