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Sun, Feb 25


Wix Live

Mindfulness for Stress Management

Immerse yourself in the present moment, cultivate inner peace, and explore the power of mindfulness enabling effective Stress Management.

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Mindfulness for Stress Management
Mindfulness for Stress Management

Time & Location

Feb 25, 2024, 10:00 AM – 11:30 AM GMT+5:30

Wix Live

About the event


Join us for a transformative mindfulness session on February 25th, 2024, at 10:00 AM. This session is designed to guide you through various mindfulness practices, helping you connect with your breath, quiet the mind, and embrace the beauty of stillness, overcoming stress. 

Event Highlights:

  • Understand the neurological connection of stress with the physical body
  • Learn about sympathetic & parasympathetic nervous system and how it impacts our body & mind
  • Explore how to shift from impulsive & reactive mode to intentional & responsive mode
  • Understand why & how mindfulness is most effective
  • Practice mindfulness through breath awareness & body scan


  • Ticket

    +₹12.48 service fee



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