Learning - Resources

Knowledge is the first step towards spreading awareness about Mental, Emotional, Financial, and overall Holistic Wellness. This section is especially to enable knowledge and awareness around various topics. Here you will find basics information, links to videos, podcasts and much more curated together for each topic individually, making it easy for you to improve your knowledge on the topic of your interest.

Self Awareness

Self Awareness is about knowing oneself. When we know ourselves better, we see things clearly, in a different perspective, we grow more confident and tend to make better decisions

Self Care & Compassion

Compassion recognizes all living creatures are fallible and deserve to feel safe, loved, and comfortable. Self-compassion requires examining & altering the negative beliefs, including processing prior experiences and guilt.

Managing Stress

Stress is a common response to an external cause and typically goes away once your situation is resolved. It can cause worry & uneasiness as it affects your body & mind. Managing Stress can be beneficial for our overall wellbeing.

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Managing Panic & Anxiety

Anxiety may be just the warning sign that you need to bring awareness to your current situation and make some necessary changes in your life. Even though it may seem useless at times, there is a purpose for anxiety. Assessing our anxiety effectively can help identify our unique coping mechanism for it.

Self Esteem

Self-Esteem is how we feel about ourselves. And while our self-esteem begins to develop in early childhood, it is ever-changing throughout our lives. Boosting self-esteem can increase feelings of self-worth and help manage feelings of sadness, emptiness. A healthy self-esteem can help reduce mental health concerns.

Sleep & Mental Wellness

One of the most essential needs of any living being is a good quality sleep. Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders, are 50% more likely to have mental health concerns.

Positive Parenting

Positive Parenting focuses on parenting practices that nurture the development of children’s core internal strengths. Rather than focusing on their weaknesses and deficits. It involves emphasis and loving attention on strengthening abilities that matter most to healthy development, like resilience, curiosity, and self-awareness.

Overthinking

Overthinking is so subtle yet so common. It can impact your confidence, performance, even your relationships. The journey from this mindless overthinking to mindfulness is empowering and insightful. It can help you navigate through difficulties and stressful situations and give your best without having to worry about burnout.

Gratitude a way of life

Gratitude is the most foundational element of everything in life. Continued research in gratitude shows that wellbeing is improved where higher levels of gratitude exist. People who are grateful feel less pain, less stress, suffer insomnia less, have stronger immune systems, experience healthier relationships, and do better academically and professionally. Gratitude lowers blood pressure, decreases stress, improves sleep. & can lessen symptoms of depression and anxiety.

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